CULTIVATING A CALM MIND RETREAT - A mindful adventure for the soul!

Welcome to the "Cultivating a Calm Mind" Retreat, a unique and transformative experience combining mindfulness with adventure. Embrace this opportunity to rejuvenate your mind, body, and soul while surrounded by like-minded individuals in a serene and nurturing environment.

🌿 Retreat Highlights 🌿

🧘‍♀️ Meditation and Mindfulness: Learn techniques to quiet the mind, cultivate present-moment awareness, and discover a profound sense of inner calm.

🧘‍♀️ Gentle Yoga: Engage in gentle yoga sessions that promote flexibility, strength, and balance. No matter your level of experience, our sessions are tailored to suit your needs.

🧘‍♀️ Sound Healing: Immerse yourself in the therapeutic sounds of gong, singing bowls and other resonant instruments, allowing their vibrations to restore harmony to your body, mind, and soul.

🧘‍♀️ Art Workshop: Unleash your creativity and explore the joy of self-expression through an art workshop led by a skilled artist. Discover new artistic mediums and techniques while nurturing your creative spirit.

🧘‍♀️ Winery Tasting: Delight your senses with an excursion to a local winery. Sample exquisite wines and revel in the beauty of vineyards during a delicious lunch.

🧘‍♀️ Hike to a Waterfall: Immerse yourself in the breathtaking beauty of nature with an easy guided hike for all fitness levels, to a picturesque waterfall. Feel the grounding energy of the earth beneath your feet as you find tranquility in the soothing sounds of cascading water.

✨ Why Choose "Cultivating a Calm Mind"? ✨

🌺 Tailored for Women over 40: We understand the unique needs and aspirations of women in this stage of life, and our retreat is specifically designed to address them.

🌺 Expert Guidance: Our experienced instructors will lead you through each activity, providing guidance and support along your journey to inner peace and personal growth.

🌺 Nurturing Community: Connect with a community of like-minded women, share stories, laughter, and support, and forge deep connections that will extend beyond the retreat.

🌺 Serene Venue: Indulge in the comfort of our carefully selected retreat venue, offering a peaceful and tranquil atmosphere that enhances relaxation and rejuvenation.

🌸 Reserve Your Spot Today! 🌸

Spaces for our "Cultivating a Calm Mind" Retreat are limited. Don't miss out on this extraordinary opportunity to embark on a path of self-discovery, serenity, and rejuvenation.

Take this important step towards embracing a calm mind and a vibrant spirit. Invest in your well-being and join us on this transformative journey at the "Cultivating a Calm Mind" Retreat. Rediscover peace and serenity as you nurture your mind, body, and soul.

​For the full itinerary, inclusions and package options head to the website:

https://www.cultivatingacalmmind.com/meditation-retreat-gold-coast

Call, DM or email me on 0438 915 830 or michelle@meditationsunshinecoast.com.au with any questions or to have a chat about whether the retreat will be suitable for you.